Fitness
For All!
Get Fit With Amy B.
You CAN Get Fit & Be Healthy at Any Stage of Life.
I strongly believe that FITNESS IS FOR EVERYONE! It doesn’t matter if you are just starting your fitness journey or you’re already working out at an advanced level – I have something for everyone!
It Starts With Your Mindset
I am a dedicated professional who will tailor a workout plan specifically to your strengths, concerns, and injuries.
Together, we will workouts that are doable, easily fit into your busy schedule, and can be done from your home or gym.
My Programs
I want EVERYONE to have the opportunity to get the most out of their life, WITH NO LIMITS!
I have fitness programs for both the traditional and ADAPTIVE communities.
CLICK HERE to see my Adaptive Programs
"Fit 4 Life" Program
Starting At...- All INCLUSIVE PROGRAM is for YOU! This program has something for everyone!
- LIVE ZOOM WORKOUTS – ALL recorded
- Wellness Sessions on Nutrition, Sleep, Calming the Nervous System, or Mindset
- Access to Amy’s Nutrition Recipe Bank
Amy B. Membership
- Access to Amy’s Extensive Library of Pre Recorded video workouts.
- Access to Amy’s Nutrition Recipe Bank
Personal Training w/ Amy B.
Starting At...- 1 Hour Personal Training Session
- Custom Workouts Designed Exclusively for You
Free Trials
“Get In the Zone”
FREE 7 Day Strength Fitness Class
Convenient, Fun, and Effective workouts that you can do anywhere!
Workout Every Day With Amy!
Become a member and enjoy a variety of workouts, assistance in nutrition, portion control, intermittent fasting, what types of foods to eat and stay away from.
“Get In the Zone!” Adaptive Fitness
FREE 7 Day Fitness Class
Adaptive workouts focus on taking traditional exercises and adapting them to meet ALL abilities – performing all of the moves in a seated position.
I truly believe FITNESS IS FOR ALL! That is why you will find workouts here for everyone!
Together, we will customize the BEST program to meet your needs and specific goals!
What People Are Saying…
From Our Blog
What You Need to Know About Carbohydrates
Typically, you’d think of sugary sweets, pasta and bread when you think of Carbohydrates, right? There are two types, Simple & Complex. Simple carbs give you energy, but it is usually short lived because they are pretty much packed with sugar.
Meet Guest Trainer: Evelyna Castro
Evelyna has lived a lifetime of sports and fitness, never allowing her Spina Bifida to set limits on her passions.
Meet Guest Trainer: Kyle Nilles
Be inspired by Kyle’s story and see how you can work out with him in our virtual gym.